Our Methods
OPEN GYM
Full access to facilities to perform independent programming. Open gym is available all day and includes early morning and late night access.
FITNESS CLASSES
Research- and performance-based fitness classes, tailored to accommodate all ages and fitness levels. In addition to our daily classes, we also offer team training for athletes and sports teams. Our experienced trainers will design a program specifically for your team, providing a dynamic and results-driven workout experience.
TRAINING
Personalized training options for individuals, small groups, and semi-private sessions, designed to help you achieve your specific goals and aspirations. Whether you're an experienced athlete or just starting your fitness journey, our team will customize our services to meet your unique needs and help you reach your full potential.
THERAPY
We have brought together a seasoned team of trainers knowledgeable in injury rehabilitation and therapists skilled in strength and conditioning. With our facility co-located with Renew Health at East Hants Health and Performance Center, we foster a collaborative environment for optimal client care.
Workout Facility
